Your best chances of getting pregnant are
when you're ovulating. This includes a few
days before and after your egg is released.
Ovulation generally occurs 14 days before
the start of your next menstrual period, but
everyone is different, and predicting when
you ovulate could get a little tricky.
First, you need to determine when your
menstrual period begins. The first day of a
menstrual cycle is considered the day that
your period starts. The last day of your
cycle is the last day before your period
starts again. The menstrual cycle is usually
around 28 days long, but could be longer or
shorter for you. Track your period on a
calendar to figure out how long your
menstrual cycle is. Ovulation should occur
about 14 days before your next period
begins.
Accurately predicting ovulation can be a
little trickier than figuring out when day
14 is for you. Ovulation can be irregular or
it can be affected by
diet,
stress or illness. There are a few other
ways to more accurately predict ovulation.
Tracking your basal body temperature is a
common way to predict ovulation. Take your
temperature every morning before you get out
of bed and track the changes. After you
ovulate, your body temperature will rise
slightly, around a half a degree Fahrenheit.
Your body temperature rises to create a more
fertile environment for a fertilized egg.
Your body temperature should remain elevated
from the day after you ovulate until your
next period begins due to the increased
progesterone
in your system.
Another prediction method is the cervical
mucus method. Monitoring your cervical mucus
levels can help you predict ovulation. This
can help you figure out when ovulation is
about to happen and increase your chances of
getting pregnant. Just before ovulation,
your cervical mucus will become thin, clear
and slippery. Sperm can live in your body
for a few days, so intercourse around this
time can increase your chances of having a
fertilized egg and achieving pregnancy.
Ovulation prediction kits and tests can be
very accurate. When your body is preparing
to ovulate, it creates a surge of
luteinizing hormone which prompts the ovary
to release the egg from the ovarian
follicle. Ovulation prediction kits and
tests detect the surge of luteinizing
hormone and accurately show when ovulation
is going to occur. It is very important when
using this method to follow the
manufacturer's directions exactly. Unlike
pregnancy tests, early morning is not the
best time to take and ovulation test.
Luteinizing hormone can take until early
afternoon to collect in your urine. Take the
test at the same time every day for the most
accurate interpretation of the results. Like
a pregnancy test, you should avoid drinking
a lot of liquids for two hours before you
take the test, as to not dilute the hormone
being detected.
You may need to try different methods while
you are attempting to
get
pregnant.
Talk to your doctor about your results and
keep track of each method's results on a
calendar. This will help you track your
fertility
and best figure when ovulation is actually
taking place.